Learn how to develop an intuitive way of eating that supports your healing

As an herbalist, one of the first places I look for clues into wellbeing is the food you eat.  This has such a profound impact on lifestyle and hormonal health, and creating a nutritional foundation is the best way to harness lasting change.  It also works in harmony with herbal medicine: the art of learning how to sustain yourself from the offerings of the earth.

For those interested in working more deeply in this area, I offer customised 1-to-1 support.  We begin by looking at what you typically eat over a period of a few days to help assess what might be contributing to conditions, dis-ease and lifestyle challenges.  Next, you will move your way through a 4-week food plan complete with delicious recipes.  Part of this includes a gentle elimination and reintroduction of foods commonly associated with sensitivities.  I will also make you a custom tea blend in addition to recommending herbs and supplements to support this process.  By the end of the 4 weeks, you'll have made big, sustainable changes in the way you eat that will have a profound effect on your overall health - body, mind and mood.  We will address hormonal health, adrenal functioning, metabolism, nervous system regulation, the gut, nutritional gaps and food sensitivities (please note that this offering does not include food, allergy or nutritional labwork/testing).

So, who is this for?  Anyone, really!  Perhaps you have gynaecological conditions such as endometriosis, adenomyosis, PCOS, fibroids, cysts, PMDD or PMS.  It's also very helpful for those suffering with thyroid disorders and autoimmune conditions such as Hashimoto's thyroiditis, Lupus, and eczema.

This plan is useful for whichever phase of life you're in and can be tailored to pregnancy, postpartum, or preconception to address infertility issues.

What's included:

• 1x 60-minute and 2x 20-minute consultations: at the beginning, halfway through, and at the end of the 4 weeks

• A complete 4-week food plan with accompanying recipes (including options for gluten free, pescatarian, vegetarian, and vegan)

• A custom-blended herbal tea to support you in the process

• Written suggestions for herbs and supplements

• Unlimited support via email/messaging throughout the 4 weeks

The cost is £78 (I can supply additional suggested herbal remedies, priced as followed: £10 per tea and £15 per tincture)   

Schedule your first consultation through the calendar below: